body care

You can do a number of things on your own to reduce sweating and body odor. The following suggestions may help: Read the rest of this entry »

See your doctor if you suddenly begin to sweat more than usual or experience night sweats for no apparent reason. Read the rest of this entry »

Most people worry about excessive sweating. But some people sweat very little or not at all — a condition that can be potentially life-threatening. Read the rest of this entry »

Walking or just sitting in the heat of the sun, working out at the gym, giving a presentation at work — all of these activities can make you sweat. Read the rest of this entry »

These are some little-known breasts facts: Read the rest of this entry »

Other people may make fun of your body; but what is far worse is when you do nothing about it. So, give your body the respect and love it well deserves.

• Accept your flaws. You are not a Barbie doll, which is not real the first place. When we learn to accept our imperfections, we begin to appreciate what we have. So what if you have flabby arms? You have a nice stems anyway. Read the rest of this entry »

• Swedish – which uses oil and kneading techniques to increase blood circulation Read the rest of this entry »

Understanding your body shape and knowing how to dress accordingly will help you appreciate your figure. Read the rest of this entry »

Massage used to be a luxury during the old times.  Now, due to increases stress from work, massage has become a necessity to many.  This is the reason why spas have mushroomed all over the Philippines. Read the rest of this entry »

Want a sculpt a hotter back view?  Not only will this arsenal of exercises strengthen and tone your back muscles, but it will also improve your posture, which can make you appear up to five pound slimmer.  Do three sets of each move three times a week to see the results. Read the rest of this entry »